A few days ago I set myself a fun little challenge to do whilst I am spending time in the Netherlands over Christmas and New Year. If you didn’t already know, I was born and brought up in the Netherlands, and my parents, who are …
How do we really know what we want and what makes us happy until we experience it? How can we know what we love, what works for us, what we need? We can make lists upon lists of what we like and don’t like, the …
Recently, I was talking with a friend who was thinking about setting up and writing a blog. She wondered whether there was any point since there are so many blogs already ‘out there’. I told her I was writing a post about whether our voices …
The other weekend I went on a wonderful course taught by Dr David Hamilton. It was called “I Love Me” and we delved deeply into self-love and the science of self-love. If you’d like to read more about this, then I highly recommend I Heart …
Editor’s note: This is a blog post that I wrote a few years ago for my Health & Healing blog that no longer exists. I dug it out of my blog archives and wanted to share it since yesterday I went for a run again …