Tag: science

I Love Me Weekend

I Love Me Weekend

The other weekend I went on a wonderful course taught by Dr David Hamilton. It was called “I Love Me” and we delved deeply into self-love and the science of self-love. If you’d like to read more about this, then I highly recommend I Heart…

What A Difference A Run Makes

What A Difference A Run Makes

Editor’s note: This is a blog post that I wrote a few years ago for my Health & Healing blog that no longer exists. I dug it out of my blog archives and wanted to share it since yesterday I went for a run again…