Tag: mind

Reflecting On Happiness

How do we really know what we want and what makes us happy until we experience it? How can we know what we love, what works for us, what we need? We can make lists upon lists of what we like and don’t like, the…

I Love Me Weekend

The other weekend I went on a wonderful course taught by Dr David Hamilton. It was called “I Love Me” and we delved deeply into self-love and the science of self-love. If you’d like to read more about this, then I highly recommend I Heart…

What A Difference A Run Makes

Editor’s note: This is a blog post that I wrote a few years ago for my Health & Healing blog that no longer exists. I dug it out of my blog archives and wanted to share it since yesterday I went for a run again…